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Empower Your Body, Energize Your Life! Step into our Fitness section for a powerhouse of invigorating articles, expert guidance, and transformative workouts.

Our Featured Fitness Items

Checkout our 3H Exclusive items!

Fitness Journal

Check out my 16 week fitness journal I created to help you break through to a new you! Inside you will find: a place for your why, a place for your goals, monthly trackers, notes and affirmations!! Start your day with positive thoughts towards your journey and track your steps along the way to see your progress! Available on Amazon today!!

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Heartiness with S.A.S.

Women over 40 focusing on strength, agility, and stamina through live virtual sessions 4 days a week at 6 AM Central. If you want to change your life, then change your habits. Get involved with a group of like minded women and enjoy the journey! Join us today and take the plunge that so few do - that is taking care of YOU!!

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Coming Soon!

It's time to take the guess work out of your health transformation.

Inside you will find everything broken down day by day for 12 weeks. 3 main areas of focus each day: Mindset, Meals and Exercise. Each day provides affirmations to set your mind for success, your menu, and your exercise agenda. Can it get any easier?

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Article Vault

    Image of foods that help repair cells

    What Foods Help Repair Cells?

    As you journey through the landscape of nutrition, think of your body as a finely tuned machine that requires the right fuel to function at its best. Imagine filling your....

    Image of vitamins that help repair cells

    What Vitamins Help Repair Cells?

    When it comes to supporting the body’s natural processes, certain vitamins play a vital role in assisting with cellular repair. Understanding how these essential nutrients interact with your cells can...

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    Everything About Collagen and Health

    Imagine waking up one day with visibly firmer, more radiant skin, and stronger, healthier joints. You might be surprised to learn how collagen, a protein abundant in your body, holds....

    Image of human figure with graphics of bed for sleeping

    Sleep Can Improve Your Health

    Imagine your body as a well-oiled machine that requires regular maintenance to function optimally. Just like a car needing fuel to run smoothly, your body relies on quality sleep to....

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    How to Manage Stress and Overeating

    When navigating the turbulent waters of stress and overeating, imagine yourself as a skilled captain steering through stormy seas. As you face the waves of tension and cravings, it’s crucial....

    Image a cell surrounded by cells and leafy greens

    Precision Care: Nurturing Your Body's Cells

    As you dip your toes into the vast ocean of cellular health, remember that each cell in your body is like a tiny, intricate machine, essential for your well-being. The....