Join us Monday - Thursday Mornings at 6 AM Central Time for a "Sweat Now, Shine Later" 1 hour VIRTUAL fitness class with myself - your Certified Fitness Trainer!
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I am a wellness coach helping women over 40 transform their health from the inside out.
And since you landed here, you are probably looking to improve your health. Am I right?!
If so, then welcome to my virtual space! Come on in, get comfortable, and let me help you with your journey by sharing my passion for fitness & nutrition to balance the Mind, Body and Soul!
Be sure to check out my resources below and definitely get signed up for my weekly newsletter where I share health tips and more for a balanced and joyous life!
Let's Do This!
Curb Cravings For Sweets & Snacks
Stress Relief Strategies
Time to relax and enjoy life.
The world we live in today is fasted paced and high pressured. If the pressures in life are weighing on your shoulders, check out this FREE e-book and discover 10 ways transform your life so you can feel at your very best!
ELITE SUPPLEMENTAL NUTRITION
Start getting the results you deserve by giving your body the nutrition it needs.
Get Your Happy On
Get ready to alter your morning ritual with this nutrition packed cup of coffee! If you like coffee, then you need to make the switch to this delicious French Roast, Mocha flavored coffee with the benefits of Mental Cognition, Anti-Aging Benefits, and Boosted Metabolism. This coffee is packed with 12 superfood and tastes amazing! Are you ready to Feel smarter, slimmer, energized and HAPPY?
Did you know that you can activate your bodies ability to produce critical elements to stay healthy? Most people are not aware of this. Our body is truly amazing and we need to allow it to be! By taking a few vital steps and learning what your body is capable of doing you can truly transform your life. If you are ready to take your health to the next level, then click on the button below and let me show you what you need to know!
Are you an athlete working to better your overall performance? Then you know nutrition is key when you aim to perform your best. And it's important to your health and your wallet to have access to the highest quality supplements, at the lowest possible price when it comes to: protein shakes, pre-workout drinks, block chain amino acids, creatine, and so much more. Check out these options specifically designed with you in mind!
Our bodies are made up of trillions of cells that perform specific functions. These cells need to be healthy to carry out their functions effectively. Cell health can be defined as the state in which a cell is functioning optimally and free from diseases or damages.
Oxidative stress is a bodily function that has an enormous effect on all living beings health that most people are not aware of. In fact, the majority of the population have no clue as to what this process is or how it affects your overall health.
Gut health is a topic that has gained a lot of attention in recent years, and for good reason. Your gut, or digestive system, plays a vital role in your overall health and well-being. In this article, we will discuss what gut health is, why it is important, and how you can improve it.