Women over 40 focusing on:
Strength | Agility | Stamina
Join Today and Get Access to Live Virtual Sessions Monday - Thursday at 6 AM
EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF. TAKE IT. AND MAKE THE MOST OF IT.
Women with a goal of better health
Women that want social support in their journey
Women that are focused on progress not perfection
Women looking for a community of like minded women
Women wanting to get their S.A.S. back
Access to live virtual fitness sessions M - Th @ 6 AM Central
Access to an abundance of wellness resources such as recorded exercise sessions, mindset training, wellness E-Books, diet & nutrition menus, and so much more
Accountability! Inside this membership, we all agree that accountability is the biggest factor when it comes to working out!! I/We are all here to help you!
Moral support!! I am here to answer questions and guide you the best I can. If you are willing and able to commit, then I am willing and able to help you succeed!
TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE IN.
"Four days a week I spring out of bed super excited to exercise with JoAnna and her participants. The class has strengthened my core and made me so much stronger. It aslo energizes me mentally, starts my day out with such a cheerful attitude, and meets social needs seeing friends! I highly recommend it as I can't say enough positive about JoAnna and her class."
Kim B., 2 Year+ Class Participant
Each workout contains 5 core components:
Main Workout: Cardio or Weights
BONUS: Verbal Affirmations before and after workout
TODAY'S ACTIONS ARE TOMORROW'S RESULTS
If you want to change your life, then change your habits. Get involved with a group of like minded women and enjoy the journey! Join us today and take the plunge that so few do - that is taking care of YOU!!