"What gets tracked gets done and can be improved upon over time... This fitness journal is a simple and effective way to raise awareness of your personal fitness goals and help track your progress day by day. With kids, work, animals, and the hectic pace of life this journal has helped me to keep my personal care and health top of mind while tangibly tracking what actions I've taken and where I need to improve to reach my fitness and health goals. I loved the affirmations and the tracking charts."