Connecting with your WHY
Knowing and reviewing your goals
Tracking your health habits, calorie intake and exercise
Setting your mind into the right state as you begin each day
"I love the thought provoking statements made throughout the book and our journey! Her affirmations are amazing and work! I’ve never started my day with affirmations and it’s crazy the difference that they make! I actually came back to buy two more journals for a couple of friends!"