I am a cellular wellness coach
I empower individuals to improve their quality of life and longevity through effective holistic lifestyle choices with a concentration on cellular health.
Why Focus on Cell Health?
Cell health is essential for the proper functioning of our bodies. Our bodies are made up of trillions of cells that perform specific functions. These cells need to be healthy to carry out their functions effectively. Cell health can be defined as the state in which a cell is functioning optimally and free from diseases or damages.
The health of our cells is influenced by several factors, including genetics, lifestyle, environment, and age. The genetic makeup of a person or animal determines the type of cells that they have, and it can also affect the likelihood of certain diseases or conditions.
However, lifestyle choices and environmental factors can also play a significant role in cell health.
If you aren't talking about Oxidative Stress, then you should be.
Oxidative stress is a phenomenon that occurs in our body (as well as our animals body) when there is an imbalance between the production of reactive oxygen species (ROS) and the body's antioxidant defense mechanisms. It can have many harmful effects on our body.
Our body has several antioxidant defense mechanisms that help to regulate ROS levels and prevent oxidative damage. Antioxidants can neutralize ROS by donating an electron or a hydrogen atom, thereby stabilizing the molecule and preventing it from reacting with cellular components.
There are many antioxidants in our body, including enzymes such as superoxide dismutase, catalase, and glutathione peroxidase, as well as non-enzymatic molecules such as vitamins C and E, beta-carotene, and polyphenols.
Despite the presence of antioxidant defense mechanisms, oxidative stress can still occur if ROS production exceeds the body's antioxidant capacity. In addition, some antioxidants can be depleted by oxidative stress, which can further exacerbate the problem.
What is an activator you ask?
It is a specially formulated supplement that activates your body's pathways to enhance its own functions.
The ability to turn on your body's own defense mechanism is so much more powerful than any food or standard supplement.
Why is this more powerful you ask?
Because food and supplements offer a 1 to 1 ratio. 1 antioxidant to neutralize 1 free radical.
The NRF2 activator that I am about to share with you, turns on your cells ability to produce enzymes capable of neutralizing more than 1,000,000 free radicals! Specifically, The Nrf2 pathway supports the production of antioxidants, and the NRF1 pathway is responsible for mitochondrial health.
Antioxidants fight the aging effects caused by oxidative stress, and your mitochondria make the energy that powers every cell in your body.
How many cells are we dealing with you ask?
Your body is made up of trillions of cells. Scientists estimate that the adult human body contains around 37 trillion cells and around 200 cell types.
At that level, our bodies need all the help they can get!
CONNECT WITH ME
It all began with my horse getting sick.
I was looking for a holistic approach.
What I found was what I like to call
"a pot of gold".
As we age, our cells start to deteriorate and lose their ability to function properly. This can lead to various health issues. Maintaining healthy cells is crucial for the proper functioning of the body.
If you are ready to change the way you age then check out my exclusive cheat sheet:
3H Hartsoch Method
Get access to my FREE cheat sheet today and learn how you can change the way you age in 3 Simple Steps!
Introducing The 3H
Vitality Inspired Program
Getting To The Cell Of It With The 3H Hartsoch Method
Is your internal delivery system accurately distributing the nutrients you taken in? If you feel sluggish or drained, then chances are it is not optimal and your body is in need of some major attention. You need to support, repair and maintain the mode of transportation.
It's time to hone in on your nutrition!
Do you feel like your body is not firing on all cylinders like it use to? The older you get the more factors there are to interrupt cell function. Your entire being starts at the cellular level. If those cells stop functioning the way that they are supposed to, then so do you. It's time to get to the cell of it!
Is your internal fuel gage on empty most of the time? Or do you get run down easily? As we get older our bodies deteriorate with the lack of use. If you are not actively pursuing an activity that pumps your blood and moves your muscles then it is time to fuel your internal tank and get hearty!
ELITE SUPPLEMENTAL NUTRITION
These are the Supplements I take on a daily basis that have helped me get to where I am today. Start getting the results you deserve by giving your body the nutrition it needs.
Did you know that you can activate your bodies ability to produce critical elements to stay healthy? Most people are not aware of this. Our body is truly amazing and we need to allow it to be! By taking a few vital steps and learning what your body is capable of doing you can truly transform your life. If you are ready to take your health to the next level, then click on the button below and let me show you what you need to know!
Our bodies are made up of trillions of cells that perform specific functions. These cells need to be healthy to carry out their functions effectively. Cell health can be defined as the state in which a cell is functioning optimally and free from diseases or damages.
Oxidative stress is a bodily function that has an enormous effect on all living beings health that most people are not aware of. In fact, the majority of the population have no clue as to what this process is or how it affects your overall health.
Gut health is a topic that has gained a lot of attention in recent years, and for good reason. Your gut, or digestive system, plays a vital role in your overall health and well-being. In this article, we will discuss what gut health is, why it is important, and how you can improve it.
Discover how to "Get to the cell of it" with the 3H Hartsoch Method that will empower your with the information you need to help you change the way you age and get your vitality back.
Dive in and transform your life by joining a community of like-minded people. Unleash Your Full Potential with the Power of the 3H Method through my 3H Vitality Inspired Program!
Access live virtual fitness sessions 4 days a week, all the recordings, mindset materials, wellness E-Books and so much more inside this membership.
Action + Consistency = Results