WELCOME TO FREE FITNESS FRIDAY

Congratulations!! You are in!!

Here is what you will need for Friday Mornings at 6 AM Central.

Please copy and save this Zoom information.

And be sure to download the Zoom Client right away to save you time on Friday Morning.

Join Zoom Meeting

https://us02web.zoom.us/j/85994232804?pwd=dGRuMTRCNWYya2paOUxKNHp3ejZyUT09

Meeting ID: 859 9423 2804

Passcode: FREEFRIDAY

EXPERIENCE THE BENEFITS

ENERGIZE

Don't wait for your body to feel energized before you work out. You will be waiting a long time! Put your body into motion and create the energy. Once you start to workout, your body will start to feel more energized.

STRENGTHEN

Nothing will change until you do. Get started with a routine and push yourself a little more each time. Stay persistent and consistent. In time you will start to see and feel changes taking place and your strength will increase.

TONE

As your muscles start to grow through strength training and as you start to shed some of the excess fat around those muscles through proper diet and nutrition your body will start have more definition throughout.